This recipe originated at Calona Wines, Kelowna, B.C., Canada, and I have to admit, it is the finest I have ever tasted; so let me spoil you and give it to you:
INGREDIENTS:
750 ml Sommet Rouge or any other Calona Red Wine
1 12 oz can frozen apple concentrate
2 cans water
Honey to taste
1 tsp whole cloves
1 stick […]

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This recipe of my daughter’s is low cal, low fat, and we use whole wheat pasta as well. Zucchini and tomatoes are great for the flavor and a such an excellent marraige of veggies with the pasta..
INGREDIENTS:

1 chopped Spanish onion
1 minced elephant garlic clove
2 small zucchini (approximately 1/2 lb)
14 oz can Hunts tomatoes cubed
1/2 tsp. […]

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Broccoli - one of the best vegetables we can eat, is in the dark family and full of good vitamins. With this excellent recipe, your children may be tempted to taste (Secret: has cheese in it!)
INGREDIENTS:
Whole pieces of broccoli enough to fill a 9 by 12 inch baking dish
One 8 oz Light Philadelphia […]

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Grilling chicken- there is no doubt about it - it is most fun, and really tasty for a nice change. Just seems to bring out that extra fancy flavor - for indoor or outdoors.
YOU WILL NEED:
8 wood/metal skewers
2 lbs. boned, skinned chicken breasts cut into cubes about 1 - 1/2 inch each
1/2 cup chopped fresh […]

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