At Healthy Recipes, we are proud to present this wondrous curry dish, which is full of healthy vegetables and herbs as well.

INGREDIENTS:
1 tbsp olive oil
1 Spanish Onion chopped
2 crushed Elephant garlic cloves
2 tbsp Nutri Robin Hood Flour (www.robinhood.ca)
2 cups Apple Juice
1 large cauliflower, trimmed
3 large fresh potatoes
2 large ripe tomatoes unpeeled
1 cup frozen peas
Dash […]

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Pumpkin, which is of the Squash Family, is very nutritious as it is a rich source of beta carotene, a low calorie source of Vitamin C and potassium and is high in fiber.
A real plus is the pumpkin seeds can be dried off and put on cookie sheet and slowly roasted in the oven […]

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Healthy Recipes feels this recipe is a must.  Swiss Chard is actually from the beet family. It has large green-yellow leaves and thick juicy stalks that are used in salads, high in Vitamin C and potassium, calcium, iron and beta-carotene. Swiss Chard is also very low in calories - next to nil.  So enjoy this […]

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Simple, nutritious and an all time favorite for most everyone are these tasty Bran Muffins. Wait until you see all the ingredients that are healthy for you - buttermilk, molassess, olive oil, eggs, raisins or dates, and wheat germ and even oat bran and flax seeds. All the very best for a healthy you. Let’s […]

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