AUDI’S AWESOME STIR FRY

Posted by Carole-Anne on September 10, 2007

Stir fry recipes are a big all time favorite – they can be added with your meat of choice, with noodles, rice – and the veggies only need be cooked a small amount so as to retain the nutrients – it is a winner all way around and once again, my daughter passed the recipe onto me.  At Healthy Recipes, we enjoy passing on these truly healthy choices for your meals.

INGREDIENTS:

2 leeks

1 small Chinese cabbage

1 red pepper

2 green onions

2 cups fresh broccoli

2 cups fresh cauliflower

2 cups bean sprouts

1 cup carrots

1 can baby corns

1 can water chestnuts

Sprinkles of rice vinegar

Stir Fry Sauce

Mrs. Dash or Sprinkle a favorite choice of mixed herbs

NEXT TO DO:

Place all veggies in your Wok.

Sprinkle rice vinegar (few tbsp on veggies while in Wok)

Add minced garlic, a few dashes of Mrs. Dash, gradually, ending with stirring of a  Stir Fry Sauce of your choice.

Stir veggies turning over gently until they are just cooked firmly.

Serve over rice, or on its own!

If you prefer non-vegan, you may add beef, shrimp or chicken or pork, and it would be added to the Wok or pan prior to  adding all the veggies.

Serves 8 people. (A large recipe).

Recipe is just as good reheated!