BLACK BEAN SAUTE

Posted by Carole-Anne on March 21, 2008

Healthy Recipes has also found a great recipe for a saute made out of black beans.  Again, I have to mention that black beans are a complete protein and carbohydrate so is nature’s perfect food.  Also, must mention to always drain and wash your beans well, prior to using.

INGREDIENTS:

1 small onion chopped

1 tsp extra virgin olive oil

1 clove garlic, minced

1 can black beans  15 to 19 oz

1  - 2 tbsp chopped jalapeno pickle

NEXT TO DO:

In a medium skillet, add 1 tsp extra virgin olive oil, and the chopped onion to brown nicely. 

Then add minced garlic and cook 1 minute.

Stir in 1 can beans and heat thoroughly.

Remove from heat and stir in 1 or 2 tbsp chopped jalapeno pickles.

Healthy Recipe makes 1 3/4 cups, and is a terrific side dish for pork chops. Yummy!