BLACK BEAN SOUP

Posted by Carole-Anne on March 21, 2008

As  you can see, Healthy Recipes is making the most out of our black bean recipes because they are so good, and very healthy for us.

INGREDIENTS:

1 cup fresh salsa

Pinch of allspice

2 cans 15 – 19 oz of black beans

3 cups low-sodium chicken broth

FOLLOW ME: 

In a large soup pan, cook  1 cup of fresh salsa and a pinch of allspice over medium heat for 3 minutes. 

Once black beans have been drained and rinsed, pour into pan, along with 3 cups low-sodium chicken broth. 

Heat to boiling point over high heat.  Reduce heat and simmer for 10 minutes.

Use immersion blender or the handy potato masher to coarsely mash beans.

Healthy Recipe serves 6 people.  This is the best taste.

Serve this recipe with a tasty biscuit under Biscuit section in Healthy Recipes.