CAROLE’S CREPES FOR MAIN COURSE
Posted by Carole-Anne on April 11, 2008
Healthy Recipes has found that by using natural, organic flours, and eggs, that we can really create a beautiful, simple recipe. By adding favorite vegetables such as asparagus, artichokes, or even chicken strips, we can create a marvelous or brunch meal or even dinner.
INGREDIENTS:
2 cups Nutriflour
3 eggs (organic, free-run)
3/4 oz unsalted butter, melted
1/2 cup water 1 cup 1% milk
Dash sea salt
NOW FOLLOW ME:
Pour flour in a large bowl and make a well in the center. Break eggs into well in flour. Add 1 cup of milk to the eggs and stir in a circular fashion with a whisk, gradually widening the circle to incorporate a little of the flour at a time, until all the flour is absorbed by the milk.Add remaining 1/2 cup milk, and the water, melted butter and sea salt and beat with a whisk until all lumps have disappeared. Remove any excess lumps. Let batter chill in fridge for 1 hour.
Pour 1/4 cup of crepe mixture on to hot, lightly oiled, small crepe pan. Move oil to cover bottom of pan; turn when edges are light brown and dots are showing; 2 minutes. Slide a spatula to lift crepe grabbing the opposite side using your finger, flip to the other side; cook until slightly brown.
Remove crepe from pan and fill with your favorite filling. Crepes may be filled with your favorite vegetable; personally I like asparagus, chicken strips or tiger prawns with a nice sauce which I will display below:
Speedy Hollandaise Sauce:
Place 4 egg yolks in mini-blender, adding 2 tbsp water and 1 tbsp lemon juice in processor for 10 seconds. Add 6 oz melted butter in a thin stream. Pour into pyrex container, and microwave, for 1 minute, whisking every 20 seconds . I like my eggs cooked!
I have given you only one sauce recipe for Savory Crepes. There are many; one must be careful with calories; but enjoy.
Healthy Recipe will serve 6 people.
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