Confetti Veggie Muffins

Posted by Carole-Anne on October 21, 2008

Healthy Recipes has found this incredible edible, veggie muffins. With these healthy muffins, there is only 60 calories per serving. What a concept! Now you can “have your cake and eat it too.”

MUFFIN INGREDIENTS:

1 1/2 cups Nutri-flour or whole wheat flour

1/4 cup rolled oats

2 tbsp sugar

2 tsp baking powder

1/2 tsp chili powder

1/2 tsp veggie flavored salt

1/2 cup grated sharp cheddar cheese

1/4 cup diced celery

1/4 cup diced red pepper

1/4 cup green pepper

1/4 cup shredded carrot

1/2 cup chopped chives

1 egg well-beaten egg

3/4 cup milk

1/2 cup light sour cream or low fat yogurt

1/3 cup extra-virgin olive oil

NOW FOLLOW ME:

In a large bowl, mix together nutri-flour, oats, sugar, seasonings, cheese and veggies until well mixed.

In another bowl, stir egg, milk, yogurt and oil, and whip together until well mixed.

Line muffin tins with paper and spoon in mixture. This healthy recipe will make 6 large veggie muffins.

Bake in pre-heated oven 375 degrees Farenheit for 20 minutes.

If you prefer to make mini-muffins, bake in 400 degree oven for 12 – 15 minutes.

This healthy recipe will spice up your healthy living program for sure.

Enjoy!

Filed Under: Biscuits, Breads, Muffins, Breakfast and Brunch Entrees, Healthy Cooking for Arthritis, Muffins, Vegetarian Entrees

Carole-Anne said,

This super-nutritious healthy muffin can be used for a lunch box (school), for a brunch entree, for arthritics, and contains no meat so is a delight for vegetarians.

Just the fact that a whole muffin (large) contains only 60 calories with 4 .4 gm total fat (1.gm saturated fat) makes it a very healthy recipe for healthy living. Signing off – any comments welcome!