EGG NOG LOW-FAT

Posted by Carole-Anne on January 4, 2009

Healthy Recipes is providing the alternative, healthy living egg nog recipe.  This is a must for those of you with high cholesterol, diabetes and related health problems.  It has a smooth texture and tastes just like a healthy drink should!

INGREDIENTS:

4 cups skim milk

1 – 12 ounce can evaporated skim milk

1 – 8 ounce carton of frozen egg product (PRODUCT MUST BE THAWED)

1/2 cup sugar (can use liquid Stevia to replace sugar) 

1/3 cup light rum

1 tsp vanilla

Ground  nutmeg

Stick cinnamon (my favorite)

FOLLOW ME:

Use a large saucepan to heat skim milk, evaporated skim milk, egg product and sugar over medium heat.

over medium heat.  The mixture should thicken slightly.  Be careful to not let mixture boil.

Place the saucepan in a sink of ice cubes or ice water.  Stir for two minutes.

Remove mixture, cover and chill for from 4 to 24 hours.

Stir in rum, and vanilla, mixing well.

It may be necessary to add a little more skim milk until the right feel of thickness is reached. 

Serve in glasses, sprinkle with ground nutmeg, add a cinnamon stick and voila – we have created a healthy

low-fat egg nog for your healthy living.

For more excellent low fat, low sugar drinks, see under Beverages in Healthy Recipes for Healthy Living.