CANDI’S CHICKEN THIGHS BOMBAY

Posted by Carole Anne on February 16, 2010

I love chicken, and any special way I can find to cook it with a flare, is my kind of recipe. The recipe must be healthy, basically fat-free, attractive to the eye, and one that I can whip up in very little time.

Chicken thighs are a great price at the supermarkets, so let me show you this healthy recipe for healthy living.

INGREDIENTS:

Eight chicken thighs, all visible fat removed and set aside.

MARINADE:

Juice of 2 squeezed fresh lemons
2 tsp freshly ground pepper
1/2 cup low fat, plain yogurt
2 tbsp curry paste (sometimes I use bottled curry paste)
1 tbsp pure maple syrup
2 tsp ginger root minced

NOW FOLLOW ME:

Here we go – this is so easy and fun as well.
Add all ingredients to a large glass bowl.
Put in regridgerator for 30 minutes, turning every 10 minutes.
Remove chicken thighs from marinade, and dispose of the remainder.

Grill Bombay thighs either on an outside barbecue for 10 minutes, or an inside grill until the thighs are thoroughly cooked. About 20 – 25 minutes – use your cooking thermometer in center of meat to see if it is cooked, when using inside grill.

Healthy Recipes approves of this zesty, fast, tasty recipe for your healthy living. Voile – we have done it again! Check the salad bar to see which green salad you would like to compliment these thighs, and a healthy soda bisquit on the side.