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	<title>Healthy Recipes for Healthy Living &#187; Dips and Spreads</title>
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	<description>Bulk your Brain, Shrink your Body</description>
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		<title>MEXICAN STYLE GUACAMOLE</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2008/06/05/mexican-style-guacamole/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2008/06/05/mexican-style-guacamole/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 01:28:51 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Dips and Spreads]]></category>
		<category><![CDATA[Healthy Cooking for Arthritis]]></category>
		<category><![CDATA[Herbal Entrees]]></category>
		<category><![CDATA[Side Dish]]></category>

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		<description><![CDATA[This fabulous Healthy Recipe mixes lime, cilantro and other foodies that just hit the spot on the menu.  There is nothing like a great avocado dip! INGREDIENTS: 10 ripe avocados 1/4 cup finely chopped white onion 1/4 cup freshly chopped cilantro 2 Roma tomatoes diced in small pieces 3 jalapeno chilies 1/4 cup fresh lime [...]]]></description>
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		<title>SESAME CHICKEN DRUMSTICKS WITH DIP</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2008/05/06/sesame-chicken-drumsticks-with-dip/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2008/05/06/sesame-chicken-drumsticks-with-dip/#comments</comments>
		<pubDate>Wed, 07 May 2008 00:07:00 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Appetizers, Dips, Snacks]]></category>
		<category><![CDATA[Dips and Spreads]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Pilafs]]></category>
		<category><![CDATA[Poultry]]></category>

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		<description><![CDATA[Healthy Recipes says &#8220;party on&#8221; with these sesame drumsticks, which helps you with your healthy living regime as the drumsticks are skinned and preferrably, organically grown. Notice the Chipotle Dip ingredients also uses low fat sour cream, only 2 tbsp chipotle sauce and 2 tbsp of light (low fat) mayonnaise.  I love this recipe and use it often because it [...]]]></description>
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		<title>BLACK BEAN DIP</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2008/03/14/black-bean-dip/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2008/03/14/black-bean-dip/#comments</comments>
		<pubDate>Fri, 14 Mar 2008 22:11:06 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Appetizers, Dips, Snacks]]></category>
		<category><![CDATA[Beans, Lentils, Grains]]></category>
		<category><![CDATA[Dips and Spreads]]></category>
		<category><![CDATA[Healthy Cooking for Arthritis]]></category>
		<category><![CDATA[Herbal Entrees]]></category>
		<category><![CDATA[Vegetarian Entrees]]></category>

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		<description><![CDATA[Healthy Recipes always promotes beans, and black beans are a favorite .   Beans are nature&#8217;s complete food, in that they have protein and carbohydrates in them and are cholesterol free.  Today, we are making Black Bean Dip. It is necessary to remember when using beans, always wash and drain them, even if they are canned.  [...]]]></description>
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		<title>WHITE BEAN DIP WITH GARLIC</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2008/03/07/white-bean-dip-with-garlic/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2008/03/07/white-bean-dip-with-garlic/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 03:43:34 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Appetizers, Dips, Snacks]]></category>
		<category><![CDATA[Dips and Spreads]]></category>
		<category><![CDATA[Healthy Cooking for Arthritis]]></category>
		<category><![CDATA[TRADITIONAL HOLIDAY RECIPES]]></category>

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		<description><![CDATA[Healthy Recipes loves these recipes &#8211; so quick and easy and a pure pleasure to serve and to be able to say, &#8220;I made that.&#8221;  This is a meatless dip which is the perfect accompaniment to green beans, zucchini, radishes and cherry tomatoes.  Also with healthy crackers (that means no hydrolyzed oil in them).  If by [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>HEALTHY CHEESE SPREAD</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2008/01/28/healthy-cheese-spread/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2008/01/28/healthy-cheese-spread/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 01:33:03 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Appetizers, Dips, Snacks]]></category>
		<category><![CDATA[Breakfast and Brunch Entrees]]></category>
		<category><![CDATA[Dips and Spreads]]></category>
		<category><![CDATA[Dressings]]></category>
		<category><![CDATA[Healthy Cooking for Arthritis]]></category>
		<category><![CDATA[Herbal Entrees]]></category>

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		<description><![CDATA[Healthy Recipes feels if the recipe tastes good and is healthy, we are on the winning side.  Containing protein, fruit, vegetables and parsley we have all the recommended food groups as we serve this spread on Melba Toast.  Let&#8217;s get to it. INGREDIENTS: 1 8-ounce pkg fat-free cream cheese 1 8-ounce can crushed pineapple in [...]]]></description>
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