This healthy recipe is filled with full rich flavor of mangoes and raspberries; a full size drink will contain 90% of daily vitamin C required, plus 75% beta carotene. 
Raspberries and mangoes contain multiple anti-oxidants.  Blending these fruits with soft tofu will fill you full of multiple powerful immune boosters.  A soy based beverage instead of […]

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Healthy Recipes was fortunate enough to come across this home made recipe, many years ago.  It is easy to make, tastes marvelous and is a basic recipe.
INGREDIENTS:
2 whole oranges
1 cup pure, orange juice, with heart health check on it
2 eggs
1 cup raisins (Sun-Maid are best)
1 cup melted butter (or use extra virgin olive oil much […]

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Healthy Recipes recommends this berry smoothie; great for breakfast or an energy snack, or even a lunch.  It is healthy, very tasty and good for the tummy. 
INGREDIENTS:
2 cups mixed frozen berries
1 banana peeled
1 cup strawberry yogurt
1 cup 1% milk
FOLLOW ME:
Add all ingredients to blender and blend until mixture is smooth (use puree marking on blender).
Smoothie […]

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Healthy Recipes offers a cereal with some zip.  There are walnuts, rolled oats, raisins, and red and green grapes to create a delightful morning breakfast.
INGREDIENTS:
1 cup rolled oats
2 tbsp raisins
2 tbsp walnuts
2 tbsp sliced almonds
Cinnamon to taste (my favorite)
1/2 cup seedless green grapes
FOLLOW ME:
Mix oats, raisins and cinnamon together in medium bowl, and put in refrigerator […]

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