Posted by Carole-Anne on March 5, 2008
This healthy recipe is filled with full rich flavor of mangoes and raspberries; a full size drink will contain 90% of daily vitamin C required, plus 75% beta carotene.
Raspberries and mangoes contain multiple anti-oxidants. Blending these fruits with soft tofu will fill you full of multiple powerful immune boosters. A soy based beverage instead of cow’s milk, will lower your cholesterol and help you build your immune system.
You have the choice of making a milkshake or soft tofu smoothie. Tofu when blended will provide you with a smoothie, and please note, tofu will take on the taste of any flavor you combine it with.
INGREDIENTS:
1 mango diced
1 cup raspberries washed
1 soft tofu package (8 ounces)
FOLLOW ME:
Place tofu in blender with raspberries and diced mangoes.
Pulse blend until fruits are softened and then blend on medium high for only 1 minute.
Pour into three 8 ounce glasses.
Healthy Recipe serves 3 glasses of smoothie.
Posted by Carole-Anne on February 23, 2008
Healthy Recipes was fortunate enough to come across this home made recipe, many years ago. It is easy to make, tastes marvelous and is a basic recipe.
INGREDIENTS:
2 whole oranges
1 cup pure, orange juice, with heart health check on it
2 eggs
1 cup raisins (Sun-Maid are best)
1 cup melted butter (or use extra virgin olive oil much better for you)
1 cup bran into hot melted butter
3 cups Nutri-flour
2 tsp baking soda
2 tsp baking powder
1 cup icing sugar, not packed
1 tsp sea salt
FOLLOW ME:
Place cut oranges and juice in blender.
Add eggs, butter and bran mixture and raisins together and mix.
Add liquid mix to dry ingredients and mix only until flour has been absorbed by liquid.
Bake 20 – 25 minutes at 400 F degrees.
Enjoy these yummy muffins – bran is great for system as well. You can replace butter with warmed olive oil, which is better for you, or just have one muffin instead of two!
Yummy orange muffins may be served for breakfast, brunch or for coffee and tea as a side dish.
Healthy Recipe yields 12 large or 24 small muffins.
