Healthy Recipes for Healthy Living
Bulk your Brain, Shrink your Body
Friday, February 10, 2012
Posted by Carole-Anne on January 28, 2008
Healthy Recipes recommends this berry smoothie; great for breakfast or an energy snack, or even a lunch. It is healthy, very tasty and good for the tummy.
INGREDIENTS:
2 cups mixed frozen berries
1 banana peeled
1 cup strawberry yogurt
1 cup 1% milk
FOLLOW ME:
Add all ingredients to blender and blend until mixture is smooth (use puree marking on blender).
Smoothie is ready to serve.
Healthy Recipe yields 2 servings.
Posted by Carole-Anne on January 15, 2008
Healthy Recipes offers a cereal with some zip. There are walnuts, rolled oats, raisins, and red and green grapes to create a delightful morning breakfast.
INGREDIENTS:
1 cup rolled oats
2 tbsp raisins
2 tbsp walnuts
2 tbsp sliced almonds
Cinnamon to taste (my favorite)
1/2 cup seedless green grapes
FOLLOW ME:
Mix oats, raisins and cinnamon together in medium bowl, and put in refrigerator overnight.
When ready to serve in the morning, remove bowl from fridge and stir in nuts and grapes.
Serve with small glass of fresh orange juice. Serve your favorite coffee for the adults as well.
Healthy Recipes feels this healthy recipe is a real “pick me up” in the morning. If you feel you fancy some shine to your morning why not search out www.sterlingsilverflatware.com and find a beautiful ornate coffee urn.
Recipe serves 4.