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	<title>Healthy Recipes for Healthy Living &#187; Beans, Lentils, Grains</title>
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	<description>Bulk your Brain, Shrink your Body</description>
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		<title>INDONESIAN GREEN SPICED BEANS</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2008/10/21/indonesian-green-spiced-beans/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2008/10/21/indonesian-green-spiced-beans/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 02:21:37 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Beans, Lentils, Grains]]></category>
		<category><![CDATA[Healthy Cooking for Arthritis]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Stir Fry]]></category>

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		<description><![CDATA[Healthy Recipes recommends this delightful side dish; green beans Indonesian style.  Many Indonesian dishes are great for healthy living, so just enjoy this one. INGREDIENTS: 1 lb. green beans 1/4 cup shallots 3 cloves garlic sliced very thinly 2 green hot pepper sliced 1/2 cup shredded coconut 1 1/2 tsp minced ginger root 3/4 cup chopped canned tomatoes 2 [...]]]></description>
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		<title>COWBOY RODEO CHILI</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2008/06/05/cowboy-rodeo-chili/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2008/06/05/cowboy-rodeo-chili/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 02:23:51 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Beans, Lentils, Grains]]></category>
		<category><![CDATA[Chili]]></category>
		<category><![CDATA[Healthy Cooking for Arthritis]]></category>
		<category><![CDATA[Herbal Entrees]]></category>
		<category><![CDATA[Main Entrees]]></category>
		<category><![CDATA[Pilafs]]></category>
		<category><![CDATA[Stews]]></category>

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		<description><![CDATA[Healthy Recipes shall offer as many ways to make chili as possible.  My Dad always made his special chili with cut pieces of roast beef.  Some prefer lean hamburger; others prefer a vegan chili.  In my opinion, they all taste marvelous! INGREDIENTS: 3 cups red kidney beans 5 tsp ground coriander seeds 4 tsp chili [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>BLACK BEANS AND VEGGIE PIZZA</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2008/05/30/black-beans-and-veggie-pizza/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2008/05/30/black-beans-and-veggie-pizza/#comments</comments>
		<pubDate>Fri, 30 May 2008 22:12:17 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Beans, Lentils, Grains]]></category>
		<category><![CDATA[Healthy Cooking for Arthritis]]></category>
		<category><![CDATA[Herbal Entrees]]></category>
		<category><![CDATA[Main Entrees]]></category>
		<category><![CDATA[Pizza]]></category>

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		<description><![CDATA[Boost your body with fiber and nutrition in this yummy pizza, with tomatoes, black beans and veggies. INGREDIENTS: One thin pizza crust 1 can (14 oz) black beans, well rinsed 1/2 tsp hot sauce (Tabasco) 2/3 cup chopped Spanish Onions 1 tsp chili powder 1 tsp cumin 1 elephant garlic clove, minced 1/2 cup salsa (bottled [...]]]></description>
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		<title>SESAME CHICKEN DRUMSTICKS WITH DIP</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2008/05/06/sesame-chicken-drumsticks-with-dip/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2008/05/06/sesame-chicken-drumsticks-with-dip/#comments</comments>
		<pubDate>Wed, 07 May 2008 00:07:00 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Appetizers, Dips, Snacks]]></category>
		<category><![CDATA[Dips and Spreads]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Pilafs]]></category>
		<category><![CDATA[Poultry]]></category>

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		<description><![CDATA[Healthy Recipes says &#8220;party on&#8221; with these sesame drumsticks, which helps you with your healthy living regime as the drumsticks are skinned and preferrably, organically grown. Notice the Chipotle Dip ingredients also uses low fat sour cream, only 2 tbsp chipotle sauce and 2 tbsp of light (low fat) mayonnaise.  I love this recipe and use it often because it [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>CURRIED BLACK BEAN STEW</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2008/04/19/curried-black-bean-stew/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2008/04/19/curried-black-bean-stew/#comments</comments>
		<pubDate>Sat, 19 Apr 2008 19:33:34 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Beans, Lentils, Grains]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Healthy Cooking for Arthritis]]></category>
		<category><![CDATA[Main Entrees]]></category>
		<category><![CDATA[Stews]]></category>
		<category><![CDATA[Vegetarian Entrees]]></category>

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		<description><![CDATA[CURRIED BLACK BEAN STEW This healthy recipe is a vegan main dish and is fabulous served with a spicy mango chutney. Try it &#8211; you will love it.   INGREDIENTS: 2 tbsp extra virgin olive oil 1 medium onion diced 6 cups butternut squash, peeled and cut into 1&#8243; cubes 1 tbsp curry powder 1/2 [...]]]></description>
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