Posted by Carole-Anne on May 30, 2008
Boost your body with fiber and nutrition in this yummy pizza, with tomatoes, black beans and veggies.
INGREDIENTS:
One thin pizza crust
1 can (14 oz) black beans, well rinsed
1/2 tsp hot sauce (Tabasco)
2/3 cup chopped Spanish Onions
1 tsp chili powder
1 tsp cumin
1 elephant garlic clove, minced
1/2 cup salsa (bottled or home-made)
1 large tomato thinly sliced
1 cup of fresh spinach, well rinsed
2 tbsp chopped fresh parsley or cilantro
1/2 cup light shredded cheddar cheese
1/2 cup light shredded Monterey Jack cheese
NOW FOLLOW ME:
Bake pizza crust in oven on baking sheet for 5 minutes at 350 degrees F.
Mash black beans with fork in a small bowl. Add hot sauce, chili powder, cumin, chopped onions, garlic and mix well.
Spread above mixture on pizza crust evenly.
Place spinach evenly over mixture. Top with thinly sliced tomatoes. Top with salsa and spread both cheeses over tomatoes and spinach.
Bake for 15 minutes until crust is lightly browned and cheese is starting to bubble.
Garnish with cilantro or parsley.
Healthy Recipe makes 6 servings. This pizza is excellent!
Posted by Carole-Anne on May 6, 2008
Healthy Recipes says “party on” with these sesame drumsticks, which helps you with your healthy living regime as the drumsticks are skinned and preferrably, organically grown. Notice the Chipotle Dip ingredients also uses low fat sour cream, only 2 tbsp chipotle sauce and 2 tbsp of light (low fat) mayonnaise. I love this recipe and use it often because it is carefully created to contain less calories per serving, and it savors the flavor as well.
INGREDIENTS:
1/2 cup toasted sesame seeds
2 tbsp fine dry bread crumbs
1 organic free run egg beaten
8 organic chicken drumsticks, skinned
Freshly ground black pepper
1/4 tsp Sea salt, paprika and oregano
Vegetable oil cooking spray
CHIPOTLE MAYONNAISE DIP INGREDIENTS:
1 hot house tomato, chopped finely
2 tbsp low fat sour cream
2 tbsp light mayonnaise
1 tbsp chipotle pepper sauce
1/4 tsp cumin
1/4 tsp sea salt
NEXT TO DO:
Turn oven to 375F degrees.
Use a wire rack on baking sheet that has been covered with foil. Lightly spray rack with cooking oil spray.
Mix sesame seeds, bread crumbs, and seasonings into a wide bowl.
Place beaten organic egg in another bowl.
Next, dip drumsticks in egg first; then into seeded mixture, making certain the drumsticks to coat evenly. Spray drumsticks ever so lightly with vegetable cooking oil spray. This will enhance the browning nicely.
Bake for 45 minutes. Turn temperature to 400F degrees and bake for another 8 minutes. Chicken must be golden and the juices must be clear when tested with a fork. At this point, I would pat the chicken lightly and set aside while making Chipotle Dip.
CHIPOTLE DIP:
Combine chipotle, low fat, light mayonnaise, tomatoes, low fat sour cream, chipotle pepper, cumin and sea salt. Blend mixture. This makes an incredibly tasty dip to be served with the drumsticks. What a grand idea this is!
Serve as an appetizer (you may want to double the recipe if you are having more guests).
Add a tasty salad and a rice pilaf to make a full meal. See Salad Section, and Rice Section for ideas.
For more healthy living cooking using chicken check under Poultry, in our Healthy Recipes site.
Healthy Recipes serves 4 people. Enjoy!