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	<title>Healthy Recipes for Healthy Living &#187; Pilafs</title>
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	<description>Bulk your Brain, Shrink your Body</description>
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		<title>COWBOY RODEO CHILI</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2008/06/05/cowboy-rodeo-chili/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2008/06/05/cowboy-rodeo-chili/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 02:23:51 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Beans, Lentils, Grains]]></category>
		<category><![CDATA[Chili]]></category>
		<category><![CDATA[Healthy Cooking for Arthritis]]></category>
		<category><![CDATA[Herbal Entrees]]></category>
		<category><![CDATA[Main Entrees]]></category>
		<category><![CDATA[Pilafs]]></category>
		<category><![CDATA[Stews]]></category>

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		<description><![CDATA[Healthy Recipes shall offer as many ways to make chili as possible.  My Dad always made his special chili with cut pieces of roast beef.  Some prefer lean hamburger; others prefer a vegan chili.  In my opinion, they all taste marvelous! INGREDIENTS: 3 cups red kidney beans 5 tsp ground coriander seeds 4 tsp chili [...]]]></description>
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		<title>SESAME CHICKEN DRUMSTICKS WITH DIP</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2008/05/06/sesame-chicken-drumsticks-with-dip/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2008/05/06/sesame-chicken-drumsticks-with-dip/#comments</comments>
		<pubDate>Wed, 07 May 2008 00:07:00 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Appetizers, Dips, Snacks]]></category>
		<category><![CDATA[Dips and Spreads]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Pilafs]]></category>
		<category><![CDATA[Poultry]]></category>

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		<description><![CDATA[Healthy Recipes says &#8220;party on&#8221; with these sesame drumsticks, which helps you with your healthy living regime as the drumsticks are skinned and preferrably, organically grown. Notice the Chipotle Dip ingredients also uses low fat sour cream, only 2 tbsp chipotle sauce and 2 tbsp of light (low fat) mayonnaise.  I love this recipe and use it often because it [...]]]></description>
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		<title>SAVORY PILAF BASICS</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2007/09/12/savory-pilaf/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2007/09/12/savory-pilaf/#comments</comments>
		<pubDate>Wed, 12 Sep 2007 21:57:59 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Beans, Lentils, Grains]]></category>
		<category><![CDATA[Healthy Cooking for Arthritis]]></category>
		<category><![CDATA[Pilafs]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Vegetarian Entrees]]></category>

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		<description><![CDATA[At Healthy Recipes we try to use all the healthiest products.   Wild long grain rice, or regular long grain rice, pilaf is a simple side dish to make, and there are many variations.  You can substitute Bulgar for the rice, plus you can use mushrooms, or make an Indian Pilaf by adding 1/2 cup diced [...]]]></description>
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