Healthy Recipes for Healthy Living

Bulk your Brain, Shrink your Body

ORANGE BLENDER MUFFINS

Published in February 23rd, 2008

Posted by Carole-Anne in Vegetarian Entrees, Side Dish, Healthy Cooking for Arthritis, Energy snacks, Muffins, Breakfast and Brunch Entrees, Desserts, Side dishes

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Healthy Recipes was fortunate enough to come across this home made recipe, many years ago. It is easy to make, tastes marvelous and is a basic recipe.
INGREDIENTS:
2 whole oranges
1 cup pure, orange juice, with heart health check on it
2 eggs
1 cup raisins (Sun-Maid are best)
1 cup melted butter (or use extra virgin olive oil much […]

APPLE-OAT MUFFINS HOME MADE

Published in October 24th, 2007

Posted by Carole-Anne in Energy snacks, Muffins, Desserts, Biscuits, Breads, Muffins

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These are the kind of muffins I like - home made! Apples have numerous good qualities about them - so the saying goes “An apple a day keeps the Doctor away”. Apples contain fiber, which lowers the cholesterol, contain a good source of flavonoids, and are low in calories.Oats help keep our heart healthy, provide fiber […]

BEST BRAN MUFFINS

Published in September 25th, 2007

Posted by Carole-Anne in Energy snacks, Muffins

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Simple, nutritious and an all time favorite for most everyone are these tasty Bran Muffins. Wait until you see all the ingredients that are healthy for you - buttermilk, molassess, olive oil, eggs, raisins or dates, and wheat germ and even oat bran and flax seeds. All the very best for a healthy you. Let’s […]

APPLE RAISIN ALMOND MUFFINS

Published in September 16th, 2007

Posted by Carole-Anne in Energy snacks, Muffins

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Apple Raisin Almond Muffins are nutrient packed - as apples are high in Vitamin C, healthy in fibre content; raisins are considered to be one of the “brain” foods and are handy to use in lunches in Sun Maid Raisin boxes for hikes as they contain considerable calories; but not the amount used in the recipe given.
INGREDIENTS:
2 cups […]

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