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	<title>Healthy Recipes for Healthy Living &#187; Pancakes</title>
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		<title>OATMEAL PANCAKE SURPRISE</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2008/01/28/oatmeal-pancake-surprise/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2008/01/28/oatmeal-pancake-surprise/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 01:32:28 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Breakfast and Brunch Entrees]]></category>
		<category><![CDATA[Pancakes]]></category>
		<category><![CDATA[Vegetarian Entrees]]></category>

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		<description><![CDATA[Healthy Oatmeal Pancake Surprise is a very favorite at my house.  It makes me feel good to put out such a tasty pancake that is healthy as well.  INGREDIENTS: 3/4 cup rolled oats 1/4 cup nutri-flour or regular flour 1 cup buttermilk 1 tsp sugar 1 baking soda 1 tsp baking powder 1 tsp pure [...]]]></description>
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		<title>SUGAR SASSY ALMOND PANCAKES</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2008/01/04/sugar-sassy-almond-pancakes/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2008/01/04/sugar-sassy-almond-pancakes/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 02:02:37 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Breakfast and Brunch Entrees]]></category>
		<category><![CDATA[Healthy Cooking for Arthritis]]></category>
		<category><![CDATA[Pancakes]]></category>
		<category><![CDATA[Vegetarian Entrees]]></category>

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		<description><![CDATA[Healthy Recipes always recommends you be 'sugar sassy' and use low carbohydrate recipes, and if possible, gluten free, as this recipe of Almond Pancakes is. In this recipe, use Splenda as a sugar replacement. Almond meal flour is found at most health store outlets, or at a bulk food stores.  We recommend that you watch carefully when using [...]]]></description>
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		<title>CAROLE&#8217;S APPLE PANCAKES</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2007/12/26/caroles-apple-pancakes/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2007/12/26/caroles-apple-pancakes/#comments</comments>
		<pubDate>Thu, 27 Dec 2007 00:09:37 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Breakfast and Brunch Entrees]]></category>
		<category><![CDATA[Pancakes]]></category>
		<category><![CDATA[TRADITIONAL HOLIDAY RECIPES]]></category>
		<category><![CDATA[Vegetarian Entrees]]></category>

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		<description><![CDATA[I love pancakes and have found an easy way to eat them without always worrying about the sugar content.  One way is to use soya flour, but another is to use Robin Hood&#8217;s new flour, Nutri-Flour.  Healthy Recipes has done it again! Enjoy this recipe with all your heart. INGREDIENTS: 1 cup Nutri-Blend Robin Hood [...]]]></description>
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