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	<title>Healthy Recipes for Healthy Living &#187; Eggs, Omelettes</title>
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	<description>Bulk your Brain, Shrink your Body</description>
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		<title>Herbs &amp; Omelette</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2009/10/25/herbs-omelette/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2009/10/25/herbs-omelette/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 21:48:13 +0000</pubDate>
		<dc:creator>Carole Anne</dc:creator>
				<category><![CDATA[Breakfast and Brunch Entrees]]></category>
		<category><![CDATA[Eggs, Omelettes]]></category>
		<category><![CDATA[Herbal Entrees]]></category>

		<guid isPermaLink="false">http://www.healthyrecipesforhealthyliving.com/?p=409</guid>
		<description><![CDATA[My favorite dish is omelette, with cooked asparagus in the center and shredded cheese (we use light cheese such as skim mozzarello, provolone, asiago) as it not only looks deliscious when served, but the taste  is unbelievably good; plus, we have proteins, veggies, and herbs.  This tasty dish may be served with a whole wheat, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>SASSY SALMON QUICHE</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2008/05/30/sassy-salmon-quiche/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2008/05/30/sassy-salmon-quiche/#comments</comments>
		<pubDate>Fri, 30 May 2008 21:19:50 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Breakfast and Brunch Entrees]]></category>
		<category><![CDATA[Eggs, Omelettes]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Poultry]]></category>

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		<description><![CDATA[Healthy Recipes suggests you make this recipe with or without the all vegetable shortening deep dish pie shell.  Either way it will be as tasty as ever.
INGREDIENTS:
1 deep dish pie shell made with all-vegetable shortening 1 tbsp butter8 oz. freshly sliced white mushrooms
3 cups baby spinach washed and drained and patted dry
4 Hi-Liner salmon fillets [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>WELSH RAREBIT</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2008/01/28/welsh-rarebit/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2008/01/28/welsh-rarebit/#comments</comments>
		<pubDate>Mon, 28 Jan 2008 18:52:43 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Breakfast and Brunch Entrees]]></category>
		<category><![CDATA[Eggs, Omelettes]]></category>
		<category><![CDATA[Open Faced,]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[TRADITIONAL HOLIDAY RECIPES]]></category>
		<category><![CDATA[Vegetarian Entrees]]></category>

		<guid isPermaLink="false">http://www.healthyrecipesforhealthyliving.com/2008/01/28/welsh-rarebit/</guid>
		<description><![CDATA[There are some recipes that we just have to put into the Healthy Recipes Collection.  Welsh Rarebit is one of these.
I have yet to see a recipe for Welsh Rarebit, in a Recipe book, yet it is so tasty, that I feel we must offer it to you. It is nutritious, with whole grain bread, protein in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>INCREDIBLE MEDTITERREAN OMELETTE</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2007/12/10/incredible-medtiterrean-omelette/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2007/12/10/incredible-medtiterrean-omelette/#comments</comments>
		<pubDate>Mon, 10 Dec 2007 04:40:42 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Breakfast and Brunch Entrees]]></category>
		<category><![CDATA[Eggs, Omelettes]]></category>
		<category><![CDATA[Herbal Entrees]]></category>

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		<description><![CDATA[Did you know, that an omelette contains about everything you need regarding proteins, carbohydrates and vegetables? At Healthy Recipes, we think that this omelette is perfect to serve as a Brunch Item as well as breakfast.
I learned to make an excellent omelette from my son years ago. He makes the BEST!
INGREDIENTS:
1 small Roma tomato cubed [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HEALTHY HERB QUICHE</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2007/08/27/my-baking-powder-biscuits/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2007/08/27/my-baking-powder-biscuits/#comments</comments>
		<pubDate>Mon, 27 Aug 2007 17:05:18 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Biscuits]]></category>
		<category><![CDATA[Breakfast and Brunch Entrees]]></category>
		<category><![CDATA[Eggs, Omelettes]]></category>
		<category><![CDATA[Healthy Cooking for Arthritis]]></category>
		<category><![CDATA[Herbal Entrees]]></category>

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		<description><![CDATA[Quiche is essentially a pastry shell filled with a savory egg mixture and cooked in the oven.
Healthy Recipes recommends the egg mixture which contains protein, vegetables and light cheese, and provides plenty of vitamins be used as a lunch, brunch, breakfast or dinner recipe, as it contains all the necessary requirements for a full meal [...]]]></description>
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