Posted by Carole-Anne on March 5, 2008
Healthy Recipes is amazed at how many people use instant porridge. Rolled oats is very easy to prepare, and there are so many variations that we can use to add to the porridge to make it different every day of the week. Let’s get to the porridge first. INGREDIENTS: 1 cup rolled oats 1/2 cup 1% milk Soft brown sugar, plain non-fat yogurt, or raisins and cinnamon (you definitely may use brown Splenda to replace the brown sugar) Cook the oats and milk for about 7 minutes, stirring constantly until oats are thick and creamy. Serve immediately with a dash of brown sugar, or Splenda, or fruit of your choice, or raisins and cinnamon. Oats are particularly a healthy recipe for the heart. Also, provides us fiber. I love porridge and add different fruits each day to mine. Yummy! Healthy Recipe serves 2 people.
Posted by Carole-Anne on January 15, 2008
Healthy Recipes offers a cereal with some zip. There are walnuts, rolled oats, raisins, and red and green grapes to create a delightful morning breakfast.
INGREDIENTS:
1 cup rolled oats
2 tbsp raisins
2 tbsp walnuts
2 tbsp sliced almonds
Cinnamon to taste (my favorite)
1/2 cup seedless green grapes
FOLLOW ME:
Mix oats, raisins and cinnamon together in medium bowl, and put in refrigerator overnight.
When ready to serve in the morning, remove bowl from fridge and stir in nuts and grapes.
Serve with small glass of fresh orange juice. Serve your favorite coffee for the adults as well.
Healthy Recipes feels this healthy recipe is a real “pick me up” in the morning. If you feel you fancy some shine to your morning why not search out www.sterlingsilverflatware.com and find a beautiful ornate coffee urn.
Recipe serves 4.
Posted by Carole-Anne on January 3, 2008
At Healthy Recipes, having observed all of the different types of cereal on the market, I decided that if I was going to eat cereal in the morning, it would have to be really something. So, I went to purchase Nature’s Path Biologic Flax Seed Cereal. It is the additions to the cereal that really make this breakfast something.
With the additions of pumpkin seeds, sunflower seeds, almonds on top of no fat plain yogurt topped with raspberries, our bowl of cereal contains all the necessary food groups for a healthy breakfast.
INGREDIENTS:
3/4 Nature’s Path Biologic Flax Seed Cereal
3/4 cup 1% milk (organic preferred)
1/2 cup fat-free plain yogurt
1/2 cup fresh frozen raspberries, blueberries, fruit of your choice
2 tbsp sliced almonds
1 tbsp pumpkin seeds
1 tbsp sunflower seeds
FOLLOW ME:
Place ingredients in cereal bowl in the order that I have described.
This is a simple, pleasing Healthy Recipe’s breakfast that anyone would enjoy.