OLD FASHIONED PORRIDGE

Posted by Carole-Anne on March 5, 2008

Healthy Recipes is amazed at how many people use instant porridge.  Rolled oats is very easy to prepare, and there are so many variations that we can use to add to the porridge to make it different every day of the week. Let’s get to the porridge first. INGREDIENTS: 1 cup rolled oats 1/2 cup 1% milk Soft brown sugar, plain non-fat yogurt, or raisins and cinnamon (you definitely may use brown Splenda to replace the brown sugar) Cook the oats and milk for about 7 minutes, stirring constantly until oats are thick and creamy. Serve immediately with a dash of brown sugar, or Splenda, or fruit of your choice, or raisins and cinnamon. Oats are particularly a healthy recipe for the heart.  Also, provides us fiber.  I love porridge and add different fruits each day to mine.  Yummy! Healthy Recipe serves 2 people.

ALMOND MUESILI WITH GRAPES

Posted by Carole-Anne on January 15, 2008

Healthy Recipes offers a cereal with some zip.  There are walnuts, rolled oats, raisins, and red and green grapes to create a delightful morning breakfast.

INGREDIENTS:

1 cup rolled oats

2 tbsp raisins

2 tbsp walnuts

2 tbsp sliced almonds

Cinnamon to taste (my favorite)

1/2 cup seedless green grapes

FOLLOW ME:

Mix oats, raisins and cinnamon together in medium bowl, and put in refrigerator overnight.

When ready to serve in the morning, remove bowl from fridge and stir in nuts and grapes.

Serve with small glass of fresh orange juice.  Serve your favorite coffee for the adults as well.

Healthy Recipes feels this healthy recipe is a real “pick me up” in the morning. If you feel you fancy some shine to your morning why not search out www.sterlingsilverflatware.com  and find a beautiful ornate coffee urn.

Recipe serves 4.