Healthy Recipes for Healthy Living

Bulk your Brain, Shrink your Body

ALMOND CITRUS CAKE WITH RHUBARB COMPOTE

Published in June 15th, 2008

Posted by Carole-Anne in TRADITIONAL HOLIDAY RECIPES, Healthy Cooking for Arthritis, Desserts, Breakfast and Brunch Entrees

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Healthy Recipes loves this recipe because one can have a piece without feeling guilty. It is healthy - has only 2/3 cup sugar in the entire recipe. Rhubarb is healthy - provides fibre and the almonds, orange and lemon rind are all healthy.
INGREDIENTS:
1 1/2 cups Nutriblend Flour (Robin Hood)
1 1/2 cups ground almonds
2 tsp baking powder
1 tsp […]

COWBOY RODEO CHILI

Published in June 5th, 2008

Posted by Carole-Anne in Pilafs, Healthy Cooking for Arthritis, Herbal Entrees, Stews, Beans, Lentils, Grains, Chili, Main Entrees

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Healthy Recipes shall offer as many ways to make chili as possible. My Dad always made his special chili with cut pieces of roast beef. Some prefer lean hamburger; others prefer a vegan chili. In my opinion, they all taste marvelous!
INGREDIENTS:
3 cups red kidney beans
5 tsp ground coriander seeds
4 tsp chili powder
2 tsp ground cumin
1 […]

MEXICAN STYLE GUACAMOLE

Published in June 5th, 2008

Posted by Carole-Anne in Healthy Cooking for Arthritis, Side Dish, Herbal Entrees, Dips and Spreads, Appetizers

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This fabulous Healthy Recipe mixes lime, cilantro and other foodies that just hit the spot on the menu. There is nothing like a great avocado dip!
INGREDIENTS:
10 ripe avocados
1/4 cup finely chopped white onion
1/4 cup freshly chopped cilantro
2 Roma tomatoes diced in small pieces
3 jalapeno chilies
1/4 cup fresh lime juice
2 tbsp extra-virgin olive oil
Sea salt to […]

BLACK BEANS AND VEGGIE PIZZA

Published in May 30th, 2008

Posted by Carole-Anne in Pizza, Healthy Cooking for Arthritis, Herbal Entrees, Beans, Lentils, Grains, Main Entrees

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Boost your body with fiber and nutrition in this yummy pizza, with tomatoes, black beans and veggies.
INGREDIENTS:
One thin pizza crust
1 can (14 oz) black beans, well rinsed
1/2 tsp hot sauce (Tabasco)
2/3 cup chopped Spanish Onions
1 tsp chili powder
1 tsp cumin
1 elephant garlic clove, minced
1/2 cup salsa (bottled or home-made)
1 large tomato thinly sliced
1 cup of fresh […]

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