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	<title>Healthy Recipes for Healthy Living &#187; Healthy Cooking for Arthritis</title>
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	<description>Bulk your Brain, Shrink your Body</description>
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		<title>INDONESIAN GREEN SPICED BEANS</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2008/10/21/indonesian-green-spiced-beans/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2008/10/21/indonesian-green-spiced-beans/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 02:21:37 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Beans, Lentils, Grains]]></category>
		<category><![CDATA[Healthy Cooking for Arthritis]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Stir Fry]]></category>

		<guid isPermaLink="false">http://www.healthyrecipesforhealthyliving.com/?p=277</guid>
		<description><![CDATA[Healthy Recipes recommends this delightful side dish; green beans Indonesian style.  Many Indonesian dishes are great for healthy living, so just enjoy this one.
INGREDIENTS:
1 lb. green beans
1/4 cup shallots
3 cloves garlic sliced very thinly
2 green hot pepper sliced
1/2 cup shredded coconut
1 1/2 tsp minced ginger root
3/4 cup chopped canned tomatoes
2 tsp hot chili paste
1 tsp granulated sugar
2 tsp lemon [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Confetti Veggie Muffins</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2008/10/21/confetti-veggie-muffins/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2008/10/21/confetti-veggie-muffins/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 15:57:58 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Biscuits, Breads, Muffins]]></category>
		<category><![CDATA[Breakfast and Brunch Entrees]]></category>
		<category><![CDATA[Healthy Cooking for Arthritis]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Vegetarian Entrees]]></category>

		<guid isPermaLink="false">http://www.healthyrecipesforhealthyliving.com/?p=266</guid>
		<description><![CDATA[Healthy Recipes has found this incredible edible, veggie muffins. With these healthy muffins, there is only 60 calories per serving. What a concept! Now you can &#8220;have your cake and eat it too.&#8221;
MUFFIN INGREDIENTS:
1 1/2 cups Nutri-flour or whole wheat flour
1/4 cup rolled oats
2 tbsp sugar
2 tsp baking powder
1/2 tsp chili powder
1/2 tsp veggie flavored [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>ALMOND CITRUS CAKE WITH RHUBARB COMPOTE</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2008/06/15/almond-citrus-cake-with-rhubarb-compote/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2008/06/15/almond-citrus-cake-with-rhubarb-compote/#comments</comments>
		<pubDate>Sun, 15 Jun 2008 19:45:15 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Breakfast and Brunch Entrees]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Cooking for Arthritis]]></category>
		<category><![CDATA[TRADITIONAL HOLIDAY RECIPES]]></category>

		<guid isPermaLink="false">http://www.healthyrecipesforhealthyliving.com/2008/06/15/almond-citrus-cake-with-rhubarb-compote/</guid>
		<description><![CDATA[Healthy Recipes loves this recipe because one can have a piece without feeling guilty.  It is healthy &#8211; has only 2/3 cup sugar in the entire recipe.  Rhubarb is healthy &#8211; provides fibre and the almonds, orange and lemon rind are all healthy.
INGREDIENTS:
1 1/2 cups Nutriblend Flour (Robin Hood)
1 1/2 cups ground almonds
2 tsp baking powder
1 tsp [...]]]></description>
		<wfw:commentRss>http://www.healthyrecipesforhealthyliving.com/2008/06/15/almond-citrus-cake-with-rhubarb-compote/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>COWBOY RODEO CHILI</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2008/06/05/cowboy-rodeo-chili/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2008/06/05/cowboy-rodeo-chili/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 02:23:51 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Beans, Lentils, Grains]]></category>
		<category><![CDATA[Chili]]></category>
		<category><![CDATA[Healthy Cooking for Arthritis]]></category>
		<category><![CDATA[Herbal Entrees]]></category>
		<category><![CDATA[Main Entrees]]></category>
		<category><![CDATA[Pilafs]]></category>
		<category><![CDATA[Stews]]></category>

		<guid isPermaLink="false">http://www.healthyrecipesforhealthyliving.com/2008/06/05/cowboy-rodeo-chili/</guid>
		<description><![CDATA[Healthy Recipes shall offer as many ways to make chili as possible.  My Dad always made his special chili with cut pieces of roast beef.  Some prefer lean hamburger; others prefer a vegan chili.  In my opinion, they all taste marvelous!
INGREDIENTS:
3 cups red kidney beans
5 tsp ground coriander seeds
4 tsp chili powder
2 tsp ground cumin
1 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>MEXICAN STYLE GUACAMOLE</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2008/06/05/mexican-style-guacamole/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2008/06/05/mexican-style-guacamole/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 01:28:51 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Dips and Spreads]]></category>
		<category><![CDATA[Healthy Cooking for Arthritis]]></category>
		<category><![CDATA[Herbal Entrees]]></category>
		<category><![CDATA[Side Dish]]></category>

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		<description><![CDATA[This fabulous Healthy Recipe mixes lime, cilantro and other foodies that just hit the spot on the menu.  There is nothing like a great avocado dip!
INGREDIENTS:
10 ripe avocados
1/4 cup finely chopped white onion
1/4 cup freshly chopped cilantro
2 Roma tomatoes diced in small pieces
3 jalapeno chilies
1/4 cup fresh lime juice
2 tbsp extra-virgin olive oil
Sea salt to [...]]]></description>
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		<slash:comments>0</slash:comments>
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