Healthy Chicken Noodle Recipe

Posted by Carole Anne on May 13, 2010

This is a quick healthy recipe that has a rich, delicious flavor that’s easy to tone down by omitting a couple of ingredients if you are so inclined.  You can find the fresh cilantro, basil, and arugula in the produce section of your local grocery store.  Arugula has a distinct peppery taste so if you don’t want a strong taste, use spinach instead or omit it all together.  The rice noodle can be changed to Spaghettini if you choose.  Either way, you can’t go wrong with this healthy recipe!

Ingredients for the main dish

* 6  oz. medium rice sticks (or Spaghettini)
* 1  Tbsp. olive oil
* 2  Sweet Rubbed sliced Chicken breasts
* 2  Tbsp. lime juice
* 2  Tbsp. soy sauce
* 1  sliced green onion
* 1  cup arugula leaves (or fresh spinach leaf)
* 1/2  cup fresh basil leaves
* 1/4  cup fresh cilantro leaves

Ingredients for the Sweet Chicken Rub

* 1 tablespoon salt
* 1/4 teaspoon ground nutmeg
* 1/4 teaspoon ground cloves
* 2 tablespoons ground ginger
* 2 tablespoons brown sugar
* 2 tablespoons orange zest
* 1 tablespoon black pepper (if omitting arugula)

- If your using Rice noodles – Bring water to a boil. Place rice noodles in large bowl. Add the boiling water then let it stand for 10 minutes or until it is tender, then drain.
- If your using Spaghettini, cook according to the directions on the box

- To make the Sweet Chicken Rub simply combine the ingredients and mix well.

- Use a large skillet and heat the olive oil over medium to high heat.

- Rub the sliced chicken breasts with the Sweet Rub mix and be sure to cover them thoroughly.

- Add the chicken to the pan and reduce heat to medium. Cook and stir until the chicken is heated through and no longer pink.

- Remove from heat and stir in lime juice, soy sauce, and green onion. Continue stirring for a few minutes until every is mixed together well.

- Transfer the noodles to a large bowl. Add arugula (or spinach), basil, and cilantro to the noodles and toss them together.

- Serve the noodle mix with the chicken on top.

makes 4 servings

CANDI’S CHICKEN THIGHS BOMBAY

Posted by Carole Anne on February 16, 2010

I love chicken, and any special way I can find to cook it with a flare, is my kind of recipe. The recipe must be healthy, basically fat-free, attractive to the eye, and one that I can whip up in very little time.

Chicken thighs are a great price at the supermarkets, so let me show you this healthy recipe for healthy living.

INGREDIENTS:

Eight chicken thighs, all visible fat removed and set aside.

MARINADE:

Juice of 2 squeezed fresh lemons
2 tsp freshly ground pepper
1/2 cup low fat, plain yogurt
2 tbsp curry paste (sometimes I use bottled curry paste)
1 tbsp pure maple syrup
2 tsp ginger root minced

NOW FOLLOW ME:

Here we go – this is so easy and fun as well.
Add all ingredients to a large glass bowl.
Put in regridgerator for 30 minutes, turning every 10 minutes.
Remove chicken thighs from marinade, and dispose of the remainder.

Grill Bombay thighs either on an outside barbecue for 10 minutes, or an inside grill until the thighs are thoroughly cooked. About 20 – 25 minutes – use your cooking thermometer in center of meat to see if it is cooked, when using inside grill.

Healthy Recipes approves of this zesty, fast, tasty recipe for your healthy living. Voile – we have done it again! Check the salad bar to see which green salad you would like to compliment these thighs, and a healthy soda bisquit on the side.