Healthy Recipes for Healthy Living

Bulk your Brain, Shrink your Body

CURRIED BLACK BEAN STEW

Published in April 19th, 2008

Posted by Carole-Anne in Vegetarian Entrees, Healthy Cooking for Arthritis, Stews, Casseroles, Beans, Lentils, Grains, Main Entrees

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CURRIED BLACK BEAN STEW
This healthy recipe is a vegan main dish and is fabulous served with a spicy mango chutney. Try it - you will love it.
INGREDIENTS:
2 tbsp extra virgin olive oil
1 medium onion diced
6 cups butternut squash, peeled and cut into 1″ cubes
1 tbsp curry powder
1/2 tsp ground cinnamon
1/2 tsp cracked […]

BLACK BEAN CHILI

Published in March 24th, 2008

Posted by Carole-Anne in Vegetarian Entrees, Healthy Cooking for Arthritis, Chili, Casseroles, Beans, Lentils, Grains, Main Entrees

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Healthy Recipes now has tried a wonderful black bean chili. It does have ground beef in it, but for vegetarians, remove the beef and add another variety of beans or orzo grain pasta to replace the beef. I have tried it both ways and like the orzo grain recipe just as much if not more […]

MOROCCAN-STYLE SPICY COUSCOUS

Published in March 7th, 2008

Posted by Carole-Anne in Vegetarian Entrees, Healthy Cooking for Arthritis, Couscous, Herbal Entrees, Beans, Lentils, Grains, Casseroles, Main Entrees

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Healthy Recipes has found a nutritious, low-fat, meatless dish for dinner to spice up any cold day. Couscous, mushrooms and chick peas make a delicious nutritious main meal.
INGREDIENTS:
1 3/4 cups chicken broth (use alternate vegetable broth)
1/2 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp hot red pepper flakes
1 tbsp grated fresh ginger root
2 cloves minced garlic
12 […]

LEMON ORZO CHICKEN

Published in February 23rd, 2008

Posted by Carole-Anne in Herbal Entrees, Healthy Cooking for Arthritis, Poultry, Pasta, Beans, Lentils, Grains, Casseroles, Main Entrees

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Healthy Recipes found this wonderful recipe using orzo in it. Orzo is a pasta (small pieces similar to rice in size). I love pasta (healthy pasta) that is so this was just what I was looking for. Join me!
INGREDIENTS:
8 oz orzo
1 cup frozen peas
1 tbsp extra-virgin olive oil
2 shallots minced
3 cloves garlic, minced
8 oz boneless, […]

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