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	<title>Healthy Recipes for Healthy Living &#187; Casseroles</title>
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	<link>http://www.healthyrecipesforhealthyliving.com</link>
	<description>Bulk your Brain, Shrink your Body</description>
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		<title>CURRIED BLACK BEAN STEW</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2008/04/19/curried-black-bean-stew/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2008/04/19/curried-black-bean-stew/#comments</comments>
		<pubDate>Sat, 19 Apr 2008 19:33:34 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Beans, Lentils, Grains]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Healthy Cooking for Arthritis]]></category>
		<category><![CDATA[Main Entrees]]></category>
		<category><![CDATA[Stews]]></category>
		<category><![CDATA[Vegetarian Entrees]]></category>

		<guid isPermaLink="false">http://www.healthyrecipesforhealthyliving.com/2008/04/19/curried-black-bean-stew/</guid>
		<description><![CDATA[CURRIED BLACK BEAN STEW
This healthy recipe is a vegan main dish and is fabulous served with a spicy mango chutney. Try it &#8211; you will love it.  
INGREDIENTS: 
2 tbsp extra virgin olive oil
1 medium onion diced
6 cups butternut squash, peeled and cut into 1&#8243; cubes
1 tbsp curry powder 
1/2 tsp ground cinnamon
1/2 tsp cracked [...]]]></description>
		<wfw:commentRss>http://www.healthyrecipesforhealthyliving.com/2008/04/19/curried-black-bean-stew/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>BLACK BEAN CHILI</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2008/03/24/black-bean-chili/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2008/03/24/black-bean-chili/#comments</comments>
		<pubDate>Mon, 24 Mar 2008 21:13:30 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Beans, Lentils, Grains]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Chili]]></category>
		<category><![CDATA[Healthy Cooking for Arthritis]]></category>
		<category><![CDATA[Main Entrees]]></category>
		<category><![CDATA[Vegetarian Entrees]]></category>

		<guid isPermaLink="false">http://www.healthyrecipesforhealthyliving.com/2008/03/24/black-bean-chili/</guid>
		<description><![CDATA[Healthy Recipes now has tried a wonderful black bean chili.  It does have ground beef in it, but for vegetarians, remove the beef and add another variety of beans or orzo grain pasta to replace the beef.  I have tried it both ways and like the orzo  grain recipe just as much if not more [...]]]></description>
		<wfw:commentRss>http://www.healthyrecipesforhealthyliving.com/2008/03/24/black-bean-chili/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MOROCCAN-STYLE SPICY COUSCOUS</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2008/03/07/moroccan-style-spicy-couscous/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2008/03/07/moroccan-style-spicy-couscous/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 02:37:23 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Beans, Lentils, Grains]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Couscous]]></category>
		<category><![CDATA[Healthy Cooking for Arthritis]]></category>
		<category><![CDATA[Herbal Entrees]]></category>
		<category><![CDATA[Main Entrees]]></category>
		<category><![CDATA[Vegetarian Entrees]]></category>

		<guid isPermaLink="false">http://www.healthyrecipesforhealthyliving.com/2008/03/07/moroccan-style-spicy-couscous/</guid>
		<description><![CDATA[Healthy Recipes has found a nutritious, low-fat, meatless dish for dinner to spice up any cold day.   Couscous, mushrooms and chick peas make a delicious nutritious main meal.
INGREDIENTS:
1 3/4 cups chicken broth (use alternate vegetable broth)
1/2 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp hot red pepper flakes
1 tbsp grated fresh ginger root
2 cloves minced garlic
12 [...]]]></description>
		<wfw:commentRss>http://www.healthyrecipesforhealthyliving.com/2008/03/07/moroccan-style-spicy-couscous/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LEMON ORZO CHICKEN</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2008/02/23/lemon-orzo-chicken/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2008/02/23/lemon-orzo-chicken/#comments</comments>
		<pubDate>Sat, 23 Feb 2008 22:39:56 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Beans, Lentils, Grains]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Healthy Cooking for Arthritis]]></category>
		<category><![CDATA[Herbal Entrees]]></category>
		<category><![CDATA[Main Entrees]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Poultry]]></category>

		<guid isPermaLink="false">http://www.healthyrecipesforhealthyliving.com/2008/02/23/lemon-orzo-chicken/</guid>
		<description><![CDATA[Healthy Recipes found this wonderful recipe using orzo in it. Orzo is a pasta  (small pieces similar to rice in size).  I love pasta (healthy pasta) that is so this was just what I was looking for.  Join me!
INGREDIENTS:
8 oz orzo
1 cup frozen peas
1 tbsp extra-virgin olive oil
2 shallots minced
3 cloves garlic, minced
8 oz boneless, [...]]]></description>
		<wfw:commentRss>http://www.healthyrecipesforhealthyliving.com/2008/02/23/lemon-orzo-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CHILI CON CARNE (MY FAVORITE)</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2008/02/16/chili-con-carne-my-favorite/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2008/02/16/chili-con-carne-my-favorite/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 03:03:17 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Beans, Lentils, Grains]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Chili]]></category>
		<category><![CDATA[Main Entrees]]></category>

		<guid isPermaLink="false">http://www.healthyrecipesforhealthyliving.com/2008/02/16/chili-con-carne-my-favorite/</guid>
		<description><![CDATA[Over the years, I cultivated my favorite chili con carne recipe, and it remains my favorite.  I shall share it with Healthy Recipes. 
My secret is the use of very lean beef, minced, 2 tbsp brown sugar, basil and oregano, and I prefer to use crushed tomatoes (one large can) and 2 tbsp. of tomato paste rather [...]]]></description>
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		<slash:comments>0</slash:comments>
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