Healthy Recipes for Healthy Living

Bulk your Brain, Shrink your Body

STEAMED PRAWNS AND ASIAN GREENS

Published in February 13th, 2008

Posted by Carole-Anne in Healthy Cooking for Arthritis, Rice, Fish & Seafood, Main Entrees

HEALTHY RECIPES found this intimate Asian recipe in The Province February 08, 2008 issue and felt it worth adding to our recipe collection (recipe by Eric Akis). Such a flavorful, colourful and nutritious dish - just add steamed basmati rice and voila - dinner is ready. See my Basmati Recipe under Category Beans, Lentils, Grains, […]

BAKED HALIBUT WITH BASIL LEMON VINAIGRETTE

Published in February 6th, 2008

Posted by Carole-Anne in Vegetarian Entrees, Healthy Cooking for Arthritis, Herbal Entrees, Dressings, Fish & Seafood, Main Entrees

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Healthy Recipes recommends fish be eaten three times a week, as it supplies us with the Omega Fatty Oils that we require for body health.
Halibut is my favorite and today we will bake the halibut and serve the home-made vinaigrette dressing over it.
INGREDIENTS:
4 halibut fillets
Lightly oiled baking dish
Sea salt and freshly ground pepper
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EXOTIC BASMATI RICE

Published in January 11th, 2008

Posted by Carole-Anne in Rice, Side Dish, Fish & Seafood, Casseroles, Side dishes, Main Entrees

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At Healthy Recipes, I have been looking for good basmati rice recipes so I can get my complex carbohydrate, protein and great flavor and enjoy eating this rice. So I have found what I call an Exotic Basmati Rice recipe.
INGREDIENTS:
2 tbsp extra virgin olive oil
2 tbsp cumin seeds
1/2 tsp curry powder
1/2 tsp cinnamon
6 cloves garlic
4 cups […]

BROILED SALMON WITH LEMON AND DILL

Published in December 2nd, 2007

Posted by Carole-Anne in Healthy Cooking for Arthritis, Fish & Seafood, Main Entrees

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When Healthy Recipes says this is the easiest recipe to make, we really mean it. There are just five ingredients. Add a sprinkling of sea salt and freshly ground pepper before cooking the salmon
INGREDIENTS

2 tablespoons fresh lemon juice
1/4 teaspoon Kikkoman sauce
Fresh dill greens chopped finely
Freshly ground pepper and sea salt to taste 4 (1-inch-thick) fresh […]

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