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	<title>Healthy Recipes for Healthy Living &#187; Fish &amp; Seafood</title>
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	<description>Bulk your Brain, Shrink your Body</description>
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		<title>STEAMED PRAWNS  AND ASIAN GREENS</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2008/02/13/steamed-prawns-and-asian-greens/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2008/02/13/steamed-prawns-and-asian-greens/#comments</comments>
		<pubDate>Thu, 14 Feb 2008 03:05:11 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Healthy Cooking for Arthritis]]></category>
		<category><![CDATA[Main Entrees]]></category>
		<category><![CDATA[Rice]]></category>

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		<description><![CDATA[HEALTHY RECIPES found this intimate Asian recipe in The Province February 08, 2008 issue and felt it worth adding to our recipe collection (recipe by Eric Akis).   Such a flavorful, colourful and nutritious dish &#8211; just add steamed basmati rice and voila &#8211; dinner is ready.  See my Basmati Recipe under Category Beans, Lentils, Grains, [...]]]></description>
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		<title>BAKED HALIBUT WITH BASIL LEMON VINAIGRETTE</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2008/02/06/baked-halibut-with-basil-lemon-vinaigrette/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2008/02/06/baked-halibut-with-basil-lemon-vinaigrette/#comments</comments>
		<pubDate>Thu, 07 Feb 2008 00:21:58 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Dressings]]></category>
		<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Healthy Cooking for Arthritis]]></category>
		<category><![CDATA[Herbal Entrees]]></category>
		<category><![CDATA[Main Entrees]]></category>
		<category><![CDATA[Vegetarian Entrees]]></category>

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		<description><![CDATA[Healthy Recipes recommends fish be eaten three times a  week, as it supplies us with the Omega Fatty Oils that we require for body health.  Halibut is my favorite and today we will bake the halibut and serve the home-made vinaigrette dressing over it. INGREDIENTS:  4 halibut fillets Lightly oiled baking dish  Sea salt and freshly [...]]]></description>
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		<title>EXOTIC BASMATI RICE</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2008/01/11/exotic-basmati-rice/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2008/01/11/exotic-basmati-rice/#comments</comments>
		<pubDate>Sat, 12 Jan 2008 03:57:17 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Main Entrees]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Side dishes]]></category>

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		<description><![CDATA[At Healthy Recipes, I have been looking for  good basmati rice recipes so I can get my complex carbohydrate, protein and great flavor  and enjoy eating this rice.  So I have found what I call an Exotic Basmati Rice recipe.  INGREDIENTS: 2 tbsp extra virgin olive oil 2 tbsp cumin seeds 1/2 tsp curry powder 1/2 [...]]]></description>
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		<title>BROILED SALMON WITH LEMON AND DILL</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2007/12/02/broiled-salmon-with-lemon-and-dill/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2007/12/02/broiled-salmon-with-lemon-and-dill/#comments</comments>
		<pubDate>Mon, 03 Dec 2007 02:03:03 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Healthy Cooking for Arthritis]]></category>
		<category><![CDATA[Main Entrees]]></category>

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		<description><![CDATA[When Healthy Recipes says this is the easiest recipe to make, we really mean it. There are just five ingredients. Add a sprinkling of sea salt and freshly ground pepper before cooking the salmon INGREDIENTS 2 tablespoons fresh lemon juice 1/4 teaspoon Kikkoman sauce Fresh dill greens chopped finely Freshly ground pepper and sea salt [...]]]></description>
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		<title>PAN-ROASTED COD SURPRISE!</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2007/11/08/pan-roasted-cod-surprise/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2007/11/08/pan-roasted-cod-surprise/#comments</comments>
		<pubDate>Thu, 08 Nov 2007 20:26:43 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Main Entrees]]></category>

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		<description><![CDATA[Cod sits next to Halibut in my favorites in the fish department. Cod is rich in Vitamin B12 and low to average in level of Omega-3 fatty acids. Cod cooks rapidly, may be garnished with a variety of herbs, dill, chervil, and as you can see below, caraway seeds, chives,coriander, cumin, parsley, oregano Cod may [...]]]></description>
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