Healthy Recipes came across this recipe recently and thought it was a great change from a regular meal, and the fact we use fresh green beans is such a healthy plus.
INGREDIENTS:
1 1/2 lbs fresh green beans, ends nipped
4 tbsp extra virgin olive oil, separated
4 ripe tomatoes diced
1/2 cup sliced black olives, not drained
3/4 lb angel […]

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Healthy Recipes has found another simple, low-cal, low-fat recipe that uses herbs, pasta (whole wheat).  The recipe is inviting, colourful, and very tasty for the entire family.
INGREDIENTS:
2 small zucchini (equal to 1/2 lb)
1 Spanish onion chopped
1 Elephant Garlic minced
1 - 14-ounce can diced tomatoes
1/2 tsp dried oregano
1 tbsp freshly chopped parsley
1 tbsp drained capers
Sea salt […]

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Almost everyone loves a healthy recipe for a super fast stir fry.  As well as containing all your vegetable and protein needs, it will be served over a bed of Jasmine Rice, which completes the all the foods required for an incredible healthy meal. Check this recipe out.
INGREDIENTS:
1  lb boneless, skinless chicken breasts cut into 1/2 inch cubes
2 […]

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What do you do with the left-over turkey? Healthy Recipes has a great idea!  Turkey will make a great stir-fry base, loaded with tryptophan and protein, skinless and all the excess fat removed. Since I have discovered ‘heaven with herbs’ in my cooking, creativity is at its best for me.  The vegetables in the stir-fry […]

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