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	<title>Healthy Recipes for Healthy Living &#187; Stir Fry</title>
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	<description>Bulk your Brain, Shrink your Body</description>
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		<title>INDONESIAN GREEN SPICED BEANS</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2008/10/21/indonesian-green-spiced-beans/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2008/10/21/indonesian-green-spiced-beans/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 02:21:37 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Beans, Lentils, Grains]]></category>
		<category><![CDATA[Healthy Cooking for Arthritis]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Stir Fry]]></category>

		<guid isPermaLink="false">http://www.healthyrecipesforhealthyliving.com/?p=277</guid>
		<description><![CDATA[Healthy Recipes recommends this delightful side dish; green beans Indonesian style.  Many Indonesian dishes are great for healthy living, so just enjoy this one.
INGREDIENTS:
1 lb. green beans
1/4 cup shallots
3 cloves garlic sliced very thinly
2 green hot pepper sliced
1/2 cup shredded coconut
1 1/2 tsp minced ginger root
3/4 cup chopped canned tomatoes
2 tsp hot chili paste
1 tsp granulated sugar
2 tsp lemon [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>GREEN BEANS WITH ANGEL HAIR PASTA</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2008/04/05/green-beans-with-angel-hair-pasta/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2008/04/05/green-beans-with-angel-hair-pasta/#comments</comments>
		<pubDate>Sun, 06 Apr 2008 00:26:58 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Healthy Cooking for Arthritis]]></category>
		<category><![CDATA[Main Entrees]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Stir Fry]]></category>
		<category><![CDATA[Vegetarian Entrees]]></category>

		<guid isPermaLink="false">http://www.healthyrecipesforhealthyliving.com/2008/04/05/green-beans-with-angel-hair-pasta/</guid>
		<description><![CDATA[Healthy Recipes came across this recipe recently and thought it was a great change from a regular meal, and the fact we use fresh green beans is such a healthy plus.
INGREDIENTS:
1 1/2 lbs fresh green beans, ends nipped
4 tbsp extra virgin olive oil, separated
4 ripe tomatoes diced
1/2 cup sliced black olives, not drained
3/4 lb angel [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>PASTA WITH ZUCCHINI &amp; TOMATOES</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2008/01/28/pasta-with-zucchini-tomatoes-2/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2008/01/28/pasta-with-zucchini-tomatoes-2/#comments</comments>
		<pubDate>Mon, 28 Jan 2008 18:53:36 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Healthy Cooking for Arthritis]]></category>
		<category><![CDATA[Herbal Entrees]]></category>
		<category><![CDATA[Main Entrees]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Stir Fry]]></category>
		<category><![CDATA[Vegetarian Entrees]]></category>

		<guid isPermaLink="false">http://www.healthyrecipesforhealthyliving.com/2008/01/28/pasta-with-zucchini-tomatoes-2/</guid>
		<description><![CDATA[Healthy Recipes has found another simple, low-cal, low-fat recipe that uses herbs, pasta (whole wheat).  The recipe is inviting, colourful, and very tasty for the entire family.
INGREDIENTS:
2 small zucchini (equal to 1/2 lb)
1 Spanish onion chopped
1 Elephant Garlic minced
1 &#8211; 14-ounce can diced tomatoes
1/2 tsp dried oregano
1 tbsp freshly chopped parsley
1 tbsp drained capers
Sea salt [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>CHICKEN SWEET AND SOUR STIRFRY</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2008/01/22/chicken-sweet-and-sour-stirfry/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2008/01/22/chicken-sweet-and-sour-stirfry/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 02:17:38 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Main Entrees]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Stir Fry]]></category>

		<guid isPermaLink="false">http://www.healthyrecipesforhealthyliving.com/2008/01/22/chicken-sweet-and-sour-stirfry/</guid>
		<description><![CDATA[Almost everyone loves a healthy recipe for a super fast stir fry.  As well as containing all your vegetable and protein needs, it will be served over a bed of Jasmine Rice, which completes the all the foods required for an incredible healthy meal. Check this recipe out.
INGREDIENTS:
1  lb boneless, skinless chicken breasts cut into 1/2 inch cubes
2 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>TURKEY GINGER STIR-FRY</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2008/01/04/turkey-ginger-stir-fry/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2008/01/04/turkey-ginger-stir-fry/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 00:25:08 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Main Entrees]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Stir Fry]]></category>

		<guid isPermaLink="false">http://www.healthyrecipesforhealthyliving.com/2008/01/04/turkey-ginger-stir-fry/</guid>
		<description><![CDATA[What do you do with the left-over turkey? Healthy Recipes has a great idea!  Turkey will make a great stir-fry base, loaded with tryptophan and protein, skinless and all the excess fat removed. Since I have discovered &#8216;heaven with herbs&#8217; in my cooking, creativity is at its best for me.  The vegetables in the stir-fry [...]]]></description>
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