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	<title>Healthy Recipes for Healthy Living &#187; Stews</title>
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	<link>http://www.healthyrecipesforhealthyliving.com</link>
	<description>Bulk your Brain, Shrink your Body</description>
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		<title>COWBOY RODEO CHILI</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2008/06/05/cowboy-rodeo-chili/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2008/06/05/cowboy-rodeo-chili/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 02:23:51 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Beans, Lentils, Grains]]></category>
		<category><![CDATA[Chili]]></category>
		<category><![CDATA[Healthy Cooking for Arthritis]]></category>
		<category><![CDATA[Herbal Entrees]]></category>
		<category><![CDATA[Main Entrees]]></category>
		<category><![CDATA[Pilafs]]></category>
		<category><![CDATA[Stews]]></category>

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		<description><![CDATA[Healthy Recipes shall offer as many ways to make chili as possible.  My Dad always made his special chili with cut pieces of roast beef.  Some prefer lean hamburger; others prefer a vegan chili.  In my opinion, they all taste marvelous! INGREDIENTS: 3 cups red kidney beans 5 tsp ground coriander seeds 4 tsp chili [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>CURRIED BLACK BEAN STEW</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2008/04/19/curried-black-bean-stew/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2008/04/19/curried-black-bean-stew/#comments</comments>
		<pubDate>Sat, 19 Apr 2008 19:33:34 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Beans, Lentils, Grains]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Healthy Cooking for Arthritis]]></category>
		<category><![CDATA[Main Entrees]]></category>
		<category><![CDATA[Stews]]></category>
		<category><![CDATA[Vegetarian Entrees]]></category>

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		<description><![CDATA[CURRIED BLACK BEAN STEW This healthy recipe is a vegan main dish and is fabulous served with a spicy mango chutney. Try it &#8211; you will love it.   INGREDIENTS: 2 tbsp extra virgin olive oil 1 medium onion diced 6 cups butternut squash, peeled and cut into 1&#8243; cubes 1 tbsp curry powder 1/2 [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>MY OLD FASHIONED BLACK BEANS</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2008/04/01/my-old-fashioned-black-beans/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2008/04/01/my-old-fashioned-black-beans/#comments</comments>
		<pubDate>Tue, 01 Apr 2008 22:36:04 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Beans, Lentils, Grains]]></category>
		<category><![CDATA[Chili]]></category>
		<category><![CDATA[Healthy Cooking for Arthritis]]></category>
		<category><![CDATA[TRADITIONAL HOLIDAY RECIPES]]></category>
		<category><![CDATA[Vegetarian Entrees]]></category>

		<guid isPermaLink="false">http://www.healthyrecipesforhealthyliving.com/2008/04/01/my-old-fashioned-black-beans/</guid>
		<description><![CDATA[Baked beans is an &#8220;old thyme favorite&#8221; of mine so Healthy Recipes insists this be part of our recipe collection.  The nutritious part of beans is a given; full of protein, healthy carbohydrates, use sugar replacement Splenda (brown) and molasses, which is the uncrystallized syrup produced in the refining of sugar, and voila &#8211; a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>BLACK BEAN CHILI</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2008/03/24/black-bean-chili/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2008/03/24/black-bean-chili/#comments</comments>
		<pubDate>Mon, 24 Mar 2008 21:13:30 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Beans, Lentils, Grains]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Chili]]></category>
		<category><![CDATA[Healthy Cooking for Arthritis]]></category>
		<category><![CDATA[Main Entrees]]></category>
		<category><![CDATA[Vegetarian Entrees]]></category>

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		<description><![CDATA[Healthy Recipes now has tried a wonderful black bean chili.  It does have ground beef in it, but for vegetarians, remove the beef and add another variety of beans or orzo grain pasta to replace the beef.  I have tried it both ways and like the orzo  grain recipe just as much if not more [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CHILI CON CARNE (MY FAVORITE)</title>
		<link>http://www.healthyrecipesforhealthyliving.com/2008/02/16/chili-con-carne-my-favorite/</link>
		<comments>http://www.healthyrecipesforhealthyliving.com/2008/02/16/chili-con-carne-my-favorite/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 03:03:17 +0000</pubDate>
		<dc:creator>Carole-Anne</dc:creator>
				<category><![CDATA[Beans, Lentils, Grains]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Chili]]></category>
		<category><![CDATA[Main Entrees]]></category>

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		<description><![CDATA[Over the years, I cultivated my favorite chili con carne recipe, and it remains my favorite.  I shall share it with Healthy Recipes.  My secret is the use of very lean beef, minced, 2 tbsp brown sugar, basil and oregano, and I prefer to use crushed tomatoes (one large can) and 2 tbsp. of tomato paste [...]]]></description>
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		<slash:comments>0</slash:comments>
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